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Zen Kokyū, or Zen Breathing encourages us to be more mindful of our breathing, and can be used as a tool to improve our health and wellbeing.

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Lessons

We offer classes for people of all skill levels

Discover the secrets of Zen Kokyū

In our guided lessons, you will be instructed by one of our qualified advisors or Yuki Shiina herself.

Zen Kokyū Online Experience

All levels

Improve your posture and learn the art of relaxed breathing in this online experience hosted by Yuki Shiina. Through this online class, you will learn breathing techniques that can be easily practised and maintained by yourself, from the comfort of your own home. At the online class’s conclusion, Yuki will also provide each participant with a private 5-minute session time, and offer them individual advice.

Children’s Day Special Zen Breathing Online Lesson

All levels
Tired of being indoors 24/7? To celebrate Children’s Day in Japan, we’re now offering a special online lesson for kids, to lift their spirits and get their bodies moving!
With everyone wearing masks, many people have adopted a habit of breathing through our mouths, so it’s no wonder that many children’s breathing have become shallow. Of course, this can also happen to adults, too! Join this special class to learn the secrets behind breathing deeply even while wearing a mask, and more.

One-on-one Online Lesson with Yuki Shiina

All levels

Learn about Zen Kokyū from the comfort of your own home, with the guidance of our founder Yuki Shiina. In this private online lesson, Yuki Shiina will start by understanding any health issues you might have, and examining your current posture and breathing. She will then teach you how perform Zen Kokyū, in a lesson that is tailored to your individual needs.

Standard lesson in English

Beginners

Discover the world of Japanese Zen culture with our special lesson for English speakers. In this class, you will learn the original Zen Kokyū technique from Yuki Shiina herself. The class will then share their experiences over a cup of tea, and discuss their own thoughts on health and wellbeing.

One-on-one with Yuki Shiina

All levels

Learn about the art of Zen Kokyū from the expert herself. In this one-on-one session, Yuki Shiina will guide your breathing and posture in a lesson that is specifically tailored to your anatomy. Enquiries only.

Zen Breathing Teaching Course in English

Basic level

Are you interested in sharing the art of Zen Breathing across the world? In this special course for English speakers, you will learn how to teach the Zen Breathing method to others. You will be taught by Yuki Shiina herself, in a private, one-on-one lesson.

This course is limited to those who have had experience as an instructor, involving some form of physical activity. Furthermore, applicants are required to watch and practise the Zen Breathing Online Video Set. Enquiries only.