Discover the secrets of Zen Kokyū
In our guided lessons, you will be instructed by one of our qualified advisors or Yuki Shiina herself.
Improve your posture and learn the art of relaxed breathing in this online experience hosted by Yuki Shiina. Through this online class, you will learn breathing techniques that can be easily practised and maintained by yourself, from the comfort of your own home. At the online class’s conclusion, Yuki will also provide each participant with a private 5-minute session time, and offer them individual advice.
Learn about Zen Kokyū from the comfort of your own home, with the guidance of our founder Yuki Shiina. In this private online lesson, Yuki Shiina will start by understanding any health issues you might have, and examining your current posture and breathing. She will then teach you how perform Zen Kokyū, in a lesson that is tailored to your individual needs.
Discover the world of Japanese Zen culture with our special lesson for English speakers. In this class, you will learn the original Zen Kokyū technique from Yuki Shiina herself. The class will then share their experiences over a cup of tea, and discuss their own thoughts on health and wellbeing.
Are you interested in sharing the art of Zen Breathing across the world? In this special course for English speakers, you will learn how to teach the Zen Breathing method to others. You will be taught by Yuki Shiina herself, in a private, one-on-one lesson.
This course is limited to those who have had experience as an instructor, involving some form of physical activity. Furthermore, applicants are required to watch and practise the Zen Breathing Online Video Set. Enquiries only.