The Zen Breathing Method
Zen Kokyū, or Zen Breathing encourages us to be more mindful of our breathing, and can be used as a tool to improve our health and wellbeing. Through these breathing techniques, it becomes easier to connect your body and mind, making you more aware of the inner workings of your body. Our goal is to inspire people to take control of their health, and make lifestyle changes that will transform their quality of life.
Zen Kokyū by Yuki Shiina
Inspired by the effect breathing techniques had on her life, Yuki combined Hakuin’s original writings with her own personal experiences to create Zen Kokyū. In doing so, she hoped to make the concept more understandable and accessible for people across the world.