Zen Kokyū

The Zen Breathing Method

Zen Kokyū, or Zen Breathing encourages us to be more mindful of our breathing, and can be used as a tool to improve our health and wellbeing. Through these breathing techniques, it becomes easier to connect your body and mind, making you more aware of the inner workings of your body. Our goal is to inspire people to take control of their health, and make lifestyle changes that will transform their quality of life.