Learn Zen Breathing at your own pace, from the comfort of your own home

Deepen your knowledge of Zen Breathing, and discover an easy way to stay healthy at home. In this online video set, you’ll learn how to perfect your abdominal breathing technique, and use Zen Breathing in your everyday life.

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In this online video set, you will discover:

Demonstrations of how to use Zen Breathing three ways - while Lying Down, Sitting and Standing

How to incorporate Zen Breathing into your everyday life

Examples of how Yuki Shiina moves, so you can check your form as she adjusts her breathing posture

An Introduction to the Online Video Set

About Zen Breathing

The Three Zen Breathing Methods

Lying Down is ideal for those who suffer from insomnia or sleep disorders, and helps your body relax and fall asleep more easily.

Sitting is ideal for those who sit for long periods of time. It helps strengthen your core, and achieve abdominal breathing.

Standing allows you to loosen your upper body, and take deep breaths more easily.

When you master these three techniques, you gain the ability to perform Zen Breathing in any situation.

Ailments that can be improved by Zen Breathing

Headaches

Stiff neck and shoulders

Slight fevers

Dizziness and unsteadiness

Sluggishness

Nausea and vomiting

Coldness

Chronic fatigue syndrome

Physical weariness and weak grip strength

Irregular periods and period pain

Joint and nerve pain

Loss of appetite

Pins and needles

Swelling

Hypothermia

High and low blood pressure

Mild depression

Insomnia and sleep disorders

Hayfever

Scoliosis

Obesity

Rhinitis and sinusitis

Irritable bowel syndrome and constipation

Reflux esophagitis

Asthma

Panic disorders

Menopausal disorders

Irregular pulse

Yuki has a good sense of humour, and I had a lot of fun in the lesson

When I listened to Yuki speaking directly, I found many of the things she was saying to be very valuable. Everything she said left a deep impression on me. Yuki also has a good sense of humour, and I had a lot of fun in the lesson.

K.T., former student