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Zen Kokyū, or Zen Breathing encourages us to be more mindful of our breathing, and can be used as a tool to improve our health and wellbeing.

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Digital Learning

Learn Zen Breathing at a pace that fits your lifestyle.

Zen Breathing Online Video Lesson (3 Set)

In this online video set, you will learn more about the three different types of Zen Breathing:
Lying Down, Sitting and Standing.

An Introduction to Zen Breathing eBook

In this eBook you’ll learn how to master abdominal breathing and use it to improve your wellbeing.

Zen Breathing eBook Explanation Video

In this 30-minute video, Yuki Shiina will guide you through the techniques covered in her eBook.

EBook & Explanation Video Bundle

Learn how to master abdominal breathing and use it to improve your wellbeing in this bundle.

What is Zen Breathing?

Zen Kokyū, or Zen breathing, encourages us to be more mindful of our breathing, and can be used as a tool to improve our health and wellbeing. It is based on a breathing method written by Zen master Hakuin Ekaku in the 18th century, which is said to improve concentration, blood flow, and relaxation levels in its users.

Through Zen Kokyū, it becomes easier to connect your body and mind, making you more aware of the inner workings of your body.

Yuki Shiina, founder of Zen Kokyū

Benefits of Zen Breathing

Improved energy and concentration levels

Better sleep habits

Better posture

Improved relaxation levels

Improved blood flow

Improved mental health

Headache relief

Decreased stiffness and joint pain

Discover the secrets of Zen Kokyū

Learn and experience Zen Breathing with the help of one of our qualified advisors or Yuki Shiina herself.

Yuki has a good sense of humour, and I had a lot of fun in the lesson

When I listened to Yuki speaking directly, I found many of the things she was saying to be very valuable. Everything she said left a deep impression on me. Yuki also has a good sense of humour, and I had a lot of fun in the lesson.

K.T., former student

It was an eye-opening experience

I loved the experience, it was very eye-opening for me. I never realized how much my posture and breathing could affect my overall well being.

Laura, former student

I have a new awareness of my body

I feel so much more aware of my body, and where and how breathe comes and leaves through my body.

Devyani, former student

A lesson we'll treasure for life

We learned many things that I am certain will help us for better health throughout our lives.

Valerie, former student

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