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It was an eye-opening experience
I loved the experience, it was very eye-opening for me. I never realized how much my posture and breathing could affect my overall well being.
I have a new awareness of my body
I feel so much more aware of my body, and where and how breathe comes and leaves through my body.
A lesson we'll treasure for life
We learned many things that I am certain will help us for better health throughout our lives.