Zen Kokyū, or Zen Breathing encourages us to be more mindful of our breathing, and can be used as a tool to improve our health and wellbeing.

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Beautiful Breathing Method (Revised Edition)




The “ZEN breathing method” that the author has made a method is an exercise method that not only helps the body, but also makes you feel positive.

Celebrities such as Ms. Oshikiri, who came to the author, attended lessons, and there were constant requests for lectures from companies.

This book introduces such popular lessons in detail with a CD so that you can easily do it at home.

This is a revised version of “Breathing Beauty Method” released in 2010.