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Zen Kokyū, or Zen Breathing encourages us to be more mindful of our breathing, and can be used as a tool to improve our health and wellbeing.

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The Breathing Method (with DVD)

¥1,512

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Description

The latest issue of ZEN breathing adviser Yuki Shiina, a hot topic on TV, radio and magazines now!

Overcoming the 15 years of mental and physical problems that have continued since high school, with breathing techniques.