Do you think you can’t be rejuvenated just by changing your breathing?
But people really change with breathing.
Breathing advisor Yuki Shiina introduces the well-known royal road “ZEN breathing method” that has continued since the Edo period!
A gentle and long “vomit” breath will tighten the body and make the skin surprisingly fresh.
Change your breathing and rethink your body and mind before you give up because it’s because of the age.
This book is packed with dreamy methods that rejuvenate beautifully from your body without spending time and money.