Because you get angry, your breathing isn’t shallow. Because my breathing is disturbed, my anger doesn’t stop and I’m swayed by frustration and negative emotions. Your breath will change and your heart will change dramatically throughout your life.
This book is written by the author who revived a miracle with a single Zen breath from 15 years of physical and mental dysfunction (stiff shoulders, constipation, irritation, chronic headache, coldness, joint pain …) “Magic breathing that erases everything” = “Floating deep breathing” is proposed.
The effect of breathing on your body is tremendous, and breathing changes your body’s condition in an instant, and your heart will surely change dramatically to the better.
You can be happy from the beginning! That’s the magic breathing technique.