Zen Kokyū, or Zen Breathing encourages us to be more mindful of our breathing, and can be used as a tool to improve our health and wellbeing.

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The Magical Zen Breathing Method – Make your heart feel lighter




This is the first paperback book by Yuki Shiina.

The long-awaited book has become a long-awaited paperback from readers, such as “I’m able to escape myself from the feeling of being overwhelmed” and “Dramatically angry children are dramatically reduced!”. Negative emotions such as “anger” and “irritability” that you cannot do yourself.

If you start breathing, your heart will change and it will change your life dramatically!