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Zen Kokyū, or Zen Breathing encourages us to be more mindful of our breathing, and can be used as a tool to improve our health and wellbeing.

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Testimonials
  -    -  Testimonials

Yuki has a good sense of humour, and I had a lot of fun in the lesson

When I listened to Yuki speaking directly, I found many of the things she was saying to be very valuable. Everything she said left a deep impression on me. Yuki also has a good sense of humour, and I had a lot of fun in the lesson.

K.T., former student

It was an eye-opening experience

I loved the experience, it was very eye-opening for me. I never realized how much my posture and breathing could affect my overall well being.

Laura, former student

I have a new awareness of my body

I feel so much more aware of my body, and where and how breathe comes and leaves through my body.

Devyani, former student

Yuki has a good sense of humour, and I had a lot of fun in the lesson

When I listened to Yuki speaking directly, I found many of the things she was saying to be very valuable. Everything she said left a deep impression on me. Yuki also has a good sense of humour, and I had a lot of fun in the lesson.

K.T., former student

It was an eye-opening experience

I loved the experience, it was very eye-opening for me. I never realized how much my posture and breathing could affect my overall well being.

Laura, former student

I have a new awareness of my body

I feel so much more aware of my body, and where and how breathe comes and leaves through my body.

Devyani, former student