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Zen Kokyū, or Zen Breathing encourages us to be more mindful of our breathing, and can be used as a tool to improve our health and wellbeing.

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Testimonials
  -    -  Testimonials

It was an eye-opening experience

I loved the experience, it was very eye-opening for me. I never realized how much my posture and breathing could affect my overall well being.

Laura, former student

I have a new awareness of my body

I feel so much more aware of my body, and where and how breathe comes and leaves through my body.

Devyani, former student

A lesson we'll treasure for life

We learned many things that I am certain will help us for better health throughout our lives.

Valerie, former student

It was an eye-opening experience

I loved the experience, it was very eye-opening for me. I never realized how much my posture and breathing could affect my overall well being.

Laura, former student

I have a new awareness of my body

I feel so much more aware of my body, and where and how breathe comes and leaves through my body.

Devyani, former student

A lesson we'll treasure for life

We learned many things that I am certain will help us for better health throughout our lives.

Valerie, former student