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Zen Kokyū, or Zen Breathing encourages us to be more mindful of our breathing, and can be used as a tool to improve our health and wellbeing.

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An Introduction to Zen Breathing (Abdominal Breathing)

by Yuki Shiina

Take control of your health, and transform your quality of life with Zen Breathing. In this free eBook (valued at $7.95) you’ll learn how to master abdominal breathing and use it to improve your wellbeing.

What is Zen Breathing?

Zen Kokyū, or Zen breathing, encourages us to be more mindful of our breathing, and can be used as a tool to improve our health and wellbeing. It is based on a breathing method written by Zen master Hakuin Ekaku in the 18th century, which is said to improve concentration, blood flow, and relaxation levels in its users.

Through Zen Kokyū, it becomes easier to connect your body and mind, making you more aware of the inner workings of your body.

Yuki Shiina, founder of Zen Kokyū

Benefits of Zen Breathing

Improved energy and concentration levels

Better sleep habits

Better posture

Improved blood flow

Improved relaxation levels

Improved mental health

Headache relief

Decreased stiffness and joint pain

In this free eBook, you’ll discover:

The difference between chest breathing and abdominal breathing, with illustrated diagrams

A step-by-step guide of abdominal breathing

Detailed explanations of two different breathing techniques

Testimonials from past students of Zen Breathing, and how the method has changed their lives

In this free eBook, you’ll discover:

The difference between chest breathing and abdominal breathing, with illustrated diagrams

A step-by-step guide of abdominal breathing

Detailed explanations of two different breathing techniques

Testimonials from past students of Zen Breathing, and how the method has changed their lives

It was an eye-opening experience

I loved the experience, it was very eye-opening for me. I never realized how much my posture and breathing could affect my overall well being.

Laura, former student

I have a new awareness of my body

I feel so much more aware of my body, and where and how breathe comes and leaves through my body.

Devyani, former student

A lesson we'll treasure for life

We learned many things that I am certain will help us for better health throughout our lives.

Valerie, former student

Everyday is a new beginning

For me, Zen Breathing started everything. I now start each morning with a fresh outlook, as if everyday is a new beginning.

Kanan Kawaguchi, former student