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Zen Kokyū, or Zen Breathing encourages us to be more mindful of our breathing, and can be used as a tool to improve our health and wellbeing.

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Level: Breathing Advisor
Location: Gifu

Chisato Tomatsu

Ten years ago, Chisato experienced stiffness in her upper body. Although she tried to ignore it, the problem only kept getting worse, especially when she participated in vigorous physical activity. It is only when Chisato tried Zen Breathing, that she felt the strength return to her shoulders. She also became less irritable, and noticed that her social interactions improved as she became more confident in herself. Inspired by the way Zen Breathing changed her life, she decided to become an advisor and share the method with others.