Zen Kokyū, or Zen Breathing encourages us to be more mindful of our breathing, and can be used as a tool to improve our health and wellbeing.

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Level: Senior Advisor
Location: Tokyo


Azuma is a Zen Breathing advisor in the Tokyo region. Through her lessons, she hopes that more people will become aware of the importance of breathing to our health, both physically and mentally. Especially in today’s modern society, it is important to take a break, and rest our minds every now and again. As an advisor, Azuma hopes to share the calm feeling of Zen Breathing with others.